‘A sound mind in a sound body, is a short, but full description of a happy state in this world: he that has these two, has little more to wish for.’ John Locke

No more compulsory PE or PSHE, but that doesn’t mean health and fitness are no longer an issue. If you can eat and drink properly, get enough sleep and exercise, avoid high risk and future-limiting situations, and manage stress, you will be able to function better, achieve more, get ill less often and have more fun.