From relationships to exams and climate change to terrorism there is a lot to worry about and at times most of us feel down, nervous, or anxious. Its natural to feel unhappy, fed up or sad sometimes. But this natural concern about the worries of our everyday lives is usually a passing mood and...

Many students experience the physical results of anxiety during revision and exams. These are unpleasant enough in themselves but what if stress and anxiety begin to interfere with your eating, sleeping or performance in exams? Here’s how to help yourself cope with exam...